Dieting isn’t an enjoyable process. We have to limit our eating, restrict our habits, and try to find a new love for greens, for fruits, and for everything unprocessed, among so many other requirements. If we could lose weight as quickly as possible, who wouldn’t want to do so? Unfortunately, losing weight doesn’t occur with the snap of our fingers, or a magic medical miracle – but there are a number of healthy tricks and habits that work quickly and get the pounds dropping faster than other methods. Adopt these five quick-fix tips into your weight loss journey, and reap the benefits.
Stop Eating Late at Night
When dinner ends, keep yourself from combing the snack drawer, your pantry, or even the fridge. Eating late in the evening causes you to put on excess weight, as it isn’t good for our bodies to work on digesting food right before bed. Plus, when we snack in those late hours, we tend to reach for junk food rather than fruit. Limit yourself to water only after dinner, and you won’t wake up with extra weight. Save your calories for your morning meal instead.
Try a Meal Replacement Shake
Can’t seem to stop consuming so many calories throughout the day? Try swapping out a meal or two with a meal replacement shake. These increasingly popular “meals” replace a fatty, calorie-ridden breakfast or lunch with a delicious drink made of fruit, veggies, and protein – all of which are diet-friendly foods. In fact, nutritionists and dietitians have found that those who consume meal replacement shakes while working to lose weight tend to lose more pounds than those on structured, strict diets. Sip a meal instead of diving in with utensils, and you’ll consume less.
Purge Your Pantry
If you want to lose weight fast, it’s important that you eliminate all of your worst food enemies: your sweets, your fatty foods, your go-to late night snacks. If you remove the foods entirely, you won’t be able to reach for them even when tempted; they won’t exist in your home. Can’t stop digging in for a bite of ice cream, or a bite of candy? Toss these items into a bag, and send them to your local homeless shelter so others can enjoy them – while also keeping them far from your own waistline.
Drink More Water
Water is a known diet helper – drink a glass of water before every meal, and you won’t find yourself nearly as hungry as you normally would be. When we fill our stomachs up with water before chowing down, we instantly don’t need to eat as much because we feel more full. Water not only keeps your body hydrated, but it also keeps your skin hydrated. This helps make your skin look great and healthy. Additionally, drinking water and staying hydrated helps the body’s metabolism work effectively, helping you burn calories better.
Don’t Stay Hungry
Most people on diet report feeling hungry, but hunger isn’t a sign that the pounds are falling off. In fact, if you’re feeling hungry, you’re most likely hindering your weight loss efforts. Although you don’t want to eat everything in sight every time you feel a tiny bit hungry, it’s important to time your meals so your body doesn’t suffer low blood sugar levels. When this occurs, you’re more likely to binge on food later – fight this habit by eating smaller, more frequent portions to slim down.