Latest Posts

5 Fastest Ways to Lose Weight

water

Dieting isn’t an enjoyable process. We have to limit our eating, restrict our habits, and try to find a new love for greens, for fruits, and for everything unprocessed, among so many other requirements. If we could lose weight as quickly as possible, who wouldn’t want to do so? Unfortunately, losing weight doesn’t occur with the snap of our fingers, or a magic medical miracle – but there are a number of healthy tricks and habits that work quickly and get the pounds dropping faster than other methods. Adopt these five quick-fix tips into your weight loss journey, and reap the benefits.

Stop Eating Late at Night

When dinner ends, keep yourself from combing the snack drawer, your pantry, or even the fridge. Eating late in the evening causes you to put on excess weight, as it isn’t good for our bodies to work on digesting food right before bed. Plus, when we snack in those late hours, we tend to reach for junk food rather than fruit. Limit yourself to water only after dinner, and you won’t wake up with extra weight. Save your calories for your morning meal instead.

Try a Meal Replacement Shake

Can’t seem to stop consuming so many calories throughout the day? Try swapping out a meal or two with a meal replacement shake. These increasingly popular “meals” replace a fatty, calorie-ridden breakfast or lunch with a delicious drink made of fruit, veggies, and protein – all of which are diet-friendly foods. In fact, nutritionists and dietitians have found that those who consume meal replacement shakes while working to lose weight tend to lose more pounds than those on structured, strict diets. Sip a meal instead of diving in with utensils, and you’ll consume less.

Purge Your Pantry

If you want to lose weight fast, it’s important that you eliminate all of your worst food enemies: your sweets, your fatty foods, your go-to late night snacks. If you remove the foods entirely, you won’t be able to reach for them even when tempted; they won’t exist in your home. Can’t stop digging in for a bite of ice cream, or a bite of candy? Toss these items into a bag, and send them to your local homeless shelter so others can enjoy them – while also keeping them far from your own waistline.

Drink More Water

Water is a known diet helper – drink a glass of water before every meal, and you won’t find yourself nearly as hungry as you normally would be. When we fill our stomachs up with water before chowing down, we instantly don’t need to eat as much because we feel more full. Water not only keeps your body hydrated, but it also keeps your skin hydrated. This helps make your skin look great and healthy. Additionally, drinking water and staying hydrated helps the body’s metabolism work effectively, helping you burn calories better.

Don’t Stay Hungry

Most people on diet report feeling hungry, but hunger isn’t a sign that the pounds are falling off. In fact, if you’re feeling hungry, you’re most likely hindering your weight loss efforts. Although you don’t want to eat everything in sight every time you feel a tiny bit hungry, it’s important to time your meals so your body doesn’t suffer low blood sugar levels. When this occurs, you’re more likely to binge on food later – fight this habit by eating smaller, more frequent portions to slim down.

HIIT Benefits

HIIT

High Intensity Interval Training (HIIT) has been around since the 1970’s. It was primarily used in developing athletic endurance. The HIIT workout focuses on short and intense activity and alternate with a short period of rest or a less strenuous activity. Some may reason out that they don’t have enough time to commit to a workout program but we’re hoping that these benefits could convince you otherwise.

Boosts Metabolism

During an HIIT workout, more oxygen is being consumed compared to doing a steady-state workout. As a result, more calories are being burned and at the same time, this triggers a post-exercise metabolism. This means that your body continues to burn the calories even after the workout is over.

Higher Fat Loss

High intensity workout may be short but studies show that this even results to a greater fat loss compared to any steady-state workout.

Suppression of Appetite

We are always under the impression that exercising can make you hungry. However, there is one study showing that the production of the hunger-stimulating hormone called ghrelin is suppressed after the subjects participated in the HIIT workout.

No Equipment, No Problem

One thing that’s good about HIIT is its flexibility and cost effectiveness. You don’t need gym membership. You don’t have to have a state-of-the-art equipment. Any exercise that will allow your muscles to exert the maximum amount of effort in a short amount of time can get the job done. That means you can choose to do lunges, jumping jacks, burpees, knee ups, running or jump rope, depending on the activity that you prefer. The important thing is that you are able to push your muscles to move at a maximum output then alternate it with a less strenuous activity.

It doesn’t take long to complete an HIIT workout. In fact you can finish one session in less than 10 minutes. If you are one busy person, a 10-minute workout will be ideal because this is one workout that you can easily squeeze into your schedule. It is not easy because it requires you to work hard but trust that maximum results will be achieved.

Causes of Breast Cancer

cancer

There’s nothing quite as frightening as discovering that your body has developed a life-ending disease – and cancer is perhaps one of the most distressing diseases to be diagnosed with. One of the very common forms of cancer is breast cancer, a strain that most commonly affects women of all ages. Although there are a number of ways in which cancer can begin to form, some causes are specific to each different type of cancer. If you want to avoid the possibility of developing breast cancer, there are some common causes to be aware of as you move throughout your life. Here are some of those causes, and how they can affect your risk of cancer.

The Risks Vary

According to medical professionals, there is no one cause of breast cancer. In fact, the knowledge regarding what behaviors and factors can lead to breast cancer are still unclear – there are primary risk factors that recur in patients, but many who show no warning symptoms or have any known risk factors can still become affected by the disease. Additionally, doctors have found that women who are predisposed to breast cancer may never develop this cancer. However, there are very common trends that you can look for in your own lifestyle or family history that can help you work to prevent the onset or development of breast cancer in your life. These are, most typically:

  • Advancing age (over 50 years old)
  • A family history, with previous women diagnosed with breast cancer
  • Benign breast lumps
  • Women who have suffered from ovarian cancer

Be Wary of These Specific Signs

Some warning signs of breast cancer can appear many years – or decades – before the cancer itself appears within your body. Although doctors are still trying to narrow down the exact causes of this illness, there are indicators that can reasonably determine how likely a woman is to see breast cancer in her lifetime. The most likely individuals have a mother, sister, or daughter who suffers from breast cancer; you are two to three times more likely to develop this disease if multiple first-degree family members have been affected by breast cancer. You can determine if this will happen by checking for the BRCA1 and BRCA2 genes in your genetics. If you have one, or both, of these genes, you and your family members are predisposed to breast cancer.

Of course, because medical research is still working on breast cancer research, none of these signs, causes, or genetic traits automatically mean that you will develop this cancer in your lifetime. They are simply things to be aware of, and to look out for, in an effort to stop breast cancer before it strikes.

5 Tips to Avoid Stretch Marks

coconuts

Stretch marks can seem unavoidable. After all, when our bodies are growing, reshaping, and shifting from childhood into adolescence, and on into adulthood, every part of us grows – and this is even more true when we put on weight. Our skin tries its best to adjust to our new body sizes and shapes, but more often than not it tears and creates stretch marks. Although so many of us suffer from unpleasant stretch marks, you don’t have to wait around for more to appear. With a few different foods and skincare tips, you can work to prevent stretch marks from forming every day.

Eat More Gelatin

Gelatin might not be at the top of your favorite foods list, but it’s an excellent choice if you’re hoping to keep your skin in peak health. One of the primary ingredients in jello, gelatin helps skin form collagen, the all-important material that improves skin’s elasticity. The more collagen we have, the better our skin is able to bounce back and reshape. You probably don’t eat much gelatin on a daily basis, so try to increase your gelatin – or collagen – intake by seeking out ways to eat more of it. It will help your skin snap back into shape, and also improves the body’s ability to heal, reduces joint pain, and can fight the damage from free radicals upon skin.

Drink Enough Water

It’s important to stay hydrated for many reasons, but it’s crucial to drink more water when it comes to the health of your skin. Drink water every chance you get, and you’ll improve your skin’s elasticity. Experts recommend aiming for eight to 12 glasses of water daily, so swap your favorite sweet drinks for water instead to help heal your skin. If you feel as though your skin is dry, or you’re unable to focus throughout the day, you might need to drink more water.

Apply Coconut Oil

You may have seen coconut oil in many of the supermarkets you visit regularly, but it’s usually placed among other cooking oils. However, this oil can do more for your body when applied topically – full of saturated fatty acids, coconut oil keeps free radicals from damaging your skin and helps hold moisture in. Rub coconut oil onto your skin wherever you’re worried about stretch marks possibly appearing daily, right after showering, and your skin will soak it right up. The more hydrated and supple your skin is, the better it can adjust to physical changes.

Ingest More Vitamin C

Vitamin C is a necessary vitamin for many reasons, but it’s particularly helpful for staving off stretch marks. Like gelatin, vitamin C helps the body produce collagen – and it also repairs cartilage and reduces free radical damage, both of which can damage the skin and its healing abilities. Try to consume more foods with high vitamin C content to ingest it naturally rather than through diet supplements. Broccoli, red and green bell peppers, and kale are great sources of vitamin C.

5 Things To Make Your Life Easier As A New Mother

Stroller

New moms are often overwhelmed by the responsibility of having to care for and raise another human being. Being a new mom it does help if there are products that will make life more easier as you go through your journey as a parent. Here are just some of them.

Baby Carriers

They are also known as baby slings. They are a great alternative to strollers because they are more convenient and easy to use. The baby has more contact with the mother, making them feel more secure and warm. It also creates that effect of being in the womb so babies are less fussy. The best part of course is that your hands are free to do whatever you need to do at home. Just a word of caution, when buying a baby carrier, pay attention to the position of the legs of the baby so you don’t risk your little one from having hip dysplasia or dislocation.

Nursing Necklaces

They are also known as breastfeeding necklaces. This will give your little one something to grab, hold or pull instead of pinching and pulling mom while breastfeeding.

Baby Sleep Sacks

Sleep sacks are wearable blankets so you don’t risk your baby from getting tangled under the cover. You also prevent the risk of SIDS because you won’t need blankets that could potentially end up in your baby’s face. By using sleep sacks, you don’t have to worry if your baby is warm enough because this is something that he could snuggly wear all through the night.

Lullabye CDs

There are now several CDs with lullabyes that could lull your baby to sleep so you too can rest. Moms need to recharge too.

Reusable Diapers

You will never have to worry about the chemicals that come in contact with your baby’s skin if you choose to use reusable diapers. Running out of diapers will be the least of your problems too because you can always throw the soiled ones in the washer and you will have clean diapers in a short while. There are also different options here, you can get hybrid diapers (a cross between disposable and reusable) and cloth diapers. Reusable cloth diapers are washable and can be used by your little one until he is potty trained. What could be better than that?

How To Keep Your Energy Levels High After The Birth Of Your Baby

Breakfast

Are you pregnant with your first child on the way? Well if you haven’t had a child then you are in for a bit of a shock. Most new moms have their energy levels basically taken from them after having kids for a few reasons such as constantly having to breast feed, sleepless nights, and not just being able to kick the shoes off and having a lay down. You will be doing a lot more than you usually do so your energy levels take a hit. This being said, there are a few things that you can do to help keep your energy levels at least at an acceptable state. Here are some things that have worked for us in the past and hopefully they will work for you too.

Don’t Skip Meals

First thing is not to skip meals, especially breakfast. I know that it will be hard and that you will feel like you won’t have time to make all the usual meals for yourself, but to benefit everyone which includes your baby, partner, and yourself, make sure you eat your meals. Don’t skip them. If you skip breakfast your mood will suffer and so will your energy levels. The same goes for the rest of your meals. Maximise your energy levels and eat your meals.

Protein Bars

Whether you are home with your child and you get hungry for a snack but are too tired to make one, try a protein bar. If you do choose to go down this route, then make sure that you check the ingredients list vigorously. There are so many protein bars available today and many of which have so many unnecessary chemicals in them. In fact, they probably shouldn’t even be sold to the public let alone new mothers which are breast feeding. But also is some pretty good bars out there. The healthiest option out of all of them is to try make you own protein bars. They taste better and are far better for you. Protein bars are great for when you’re at home needing a snack or while you’re out and trying to keep going before your next meal.

Magnesium

Eating a balanced diet is extremely important at all times during your life, especially during this time. And magnesium can definitely help with energy levels. It is recommended that woman take approximately 300 milligrams of magnesium each day and around 250 milligrams for men. Some foods which contain magnesium are kale, almonds, cashews, and bran cereal. If you have any concerns, make sure you see your doctor before taking any medications or vitamins.

Vitamin D

I know it’s hard to get organized enough to get outside often, especially just after having a child. But try to make a big effort to get outside and get some sun. I am not talking about spending the whole day out there, but more like 20 minute spurts of sun and in the morning or afternoon. This will help with your vitamin D levels and vitamin D gives you energy. For those days you can’t get organized to get outside, try vitamin D drops or tablets as a replacement. But this is not a long term solution, getting outside is far more effective.

Top 5 Diets Available Today

Top Diets

With the growing number of diet programs available today, sometimes it’s hard to pick the which of these programs fits well with your lifestyle. We’d like to help you decide by narrowing the list down to the top 5 weight loss program.

Weight Watchers

This program claims that you drop 2 pounds each week. In the Weight Watchers’ PointsPlus program, the foods are being assigned a point value based on its protein, carbohydrate, fat and fiber content. Each person is assigned a daily PointsPlus target and you can select from the list of foods in the database as long as you do not go beyond your target. Usually, fresh fruits are given zero points meaning you can eat them as often as you want while processed food are assigned the highest point. The goal is for people to make healthy choices when in comes to the food they eat.

HMR Diet

The HMR (Health Management Resources) diet program has two phases. The first phase or the Quick start phase focuses on losing the weight as quickly as possible and the second phase is when you reach your ideal weight, the focus is now on continuing to lose the weight through lifestyle changes. It is in this diet program that meal replacements are being used – meal replacement shakes, nutrition bars and multigrain hot cereal.

The Biggest Loser Diet

This program introduces the combination of healthy food and exercise for six weeks in order to obtain weight loss similar to what’s being followed in the successful reality TV show, The Biggest Loser. It also helps prevent diseases such as diabetes, improve your immune system and heart health.

Meal Replacement Shakes

Meal replacement shakes are quickly gaining in popularity and only a few years ago you probably wouldn’t have heard of them. The idea is that you replace 1 to 2 meals a day with meal replacement shakes in order to help you lose weight. Depending on which brands you choose, they can be a healthy option to help you lose weight.

Jenny Craig

Jenny Craig diet program is all about restricting the calorie intake, fat and meal portions. All these are being addressed in the prepacked meals that is being delivered. Each meal and exercise program are personalized. On top of that, you are given a weekly one-on-one counseling session with one of the Jenny Craig consultants.

Raw Food Diet

Fresh fruits and vegetables dominate the menu in a Raw Food Diet program. It is said that raw food has natural enzymes that will help your body reach its optimal health and eventually lead you to lose the unwanted pounds.